Renewal of your skin slows down as you age, and one of the best ways to lessen the impact of this is by ensuring you are getting proper nutrition. Your nutritional needs will vary due to factors like gender, age and lifestyle choices (Smoking, vegan, halal etc.) and should be advised upon by professionals. Generally speaking, however, we recommend a ‘clean’ diet of wholefoods, which means as few processed and refined ingredients as possible. Many clients benefit from consulting with a naturopath, who will recommend supplements for them which are beneficial to their overall health as well as, of course, their skin, hair and nails.